https://www.marcoberta.com/blog daily 0.75 2020-02-13 https://www.marcoberta.com/blog/2017/fusce-sit-amet-massa-turpis-3pbfp monthly 0.5 2020-02-29 https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1582997052906-VBNFBY0YWO98HCETG5IS/3663PL1.jpg Blog - FITNESS AND WELL-BEING CLUBS, THE GOOD, THE BAD AND THE UGLY. https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1582997101531-PNQ1QO0FFM1PKYHSCVFF/default-workout-article-tablet-960x540.jpg Blog - FITNESS AND WELL-BEING CLUBS, THE GOOD, THE BAD AND THE UGLY. https://www.marcoberta.com/blog/2016/aliquam-sit-amet-ullamcorper-tellus-rr6xh monthly 0.5 2020-02-29 https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1582997205693-6TRJ9OTLTDVBRIZK2ST4/gym-exercise-fitness-workout-47084.jpeg Blog - HOW TO LOSE WEIGHT FAST (WITHOUT PUTTING IT BACK ON) https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1582997316268-XNO9FR90JQCR6EW1V62B/Med-Ball-Rotational-Throws.jpg Blog - HOW TO LOSE WEIGHT FAST (WITHOUT PUTTING IT BACK ON) https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1582997246646-J92VL3S2RBD1YLYE3LE4/womenbodyfat3.jpg Blog - HOW TO LOSE WEIGHT FAST (WITHOUT PUTTING IT BACK ON) https://www.marcoberta.com/blog/three-basic-common-mistakes-that-ruin-weight-loss monthly 0.5 2020-02-29 https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1582997571410-0DXJZ6SDAILP1Y5530HP/image-asset.jpeg Blog - THREE BASIC COMMON MISTAKES THAT RUIN WEIGHT LOSS https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1582997523215-QTJGQ75GS7DFGF68XD9G/image-asset.jpeg Blog - THREE BASIC COMMON MISTAKES THAT RUIN WEIGHT LOSS https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1582997677956-EJOSQIZBEB73P7EC0C2O/image-asset.jpeg Blog - THREE BASIC COMMON MISTAKES THAT RUIN WEIGHT LOSS https://www.marcoberta.com/blog/matabolic-analysis-and-body-composition monthly 0.5 2020-02-29 https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1582997410810-4QL6UQVSN1VFNMB068AH/Fotolia_61519019_Subscription_Monthly_M.jpg Blog - MATABOLIC ANALYSIS AND BODY COMPOSITION https://www.marcoberta.com/blog/the-fastest-way-to-permanent-weight-loss monthly 0.5 2020-02-29 https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1582997473789-UUAOVNA7K8H0JXMQX83W/image-asset.jpeg Blog - THE FASTEST WAY TO PERMANENT WEIGHT LOSS https://www.marcoberta.com/home daily 1.0 2021-09-22 https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1588257886315-DEHY675T8LTNY7T5M865/marco-services1.png Home https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1631287222527-L8UW3IPR1JNL4V8M6JY1/kari-shea-qa1wvrlWCio-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1631287350256-YPLO2WBRM52ITJLN868G/ricardo-henri-UDOpbhxNNU4-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1631559956235-P8P6JTEUASA8PD58HNX0/alexander-jawfox-Kl2t5U6Gkm0-unsplash.jpg Home https://www.marcoberta.com/service daily 0.75 2021-09-06 https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1621185284836-PRL6ZVWNLQBY58X5HBRR/image-asset.jpeg Service-list - Online Coaching & Consultations LIVING OUTSIDE LONDON OR ABROAD If you live outside London or the UK, you cannot travel to the city but still want to make progress, Nutrition Assessments, and Training Programs to improve Body Composition, gain Lean Muscle, Posture correction or improve Health are offered online. The results obtained might not be as fast as the ones in One To One training but I have had great success with clients living overseas in Argentina, Germany, Oman, Italy, and Austria. Whether you are new to training or have trained for years, the information gathered through a detailed screening process allows us to design the best possible program to help you reach your goal. Unlike programs sold in fitness apps or social media, you get outstanding training programs and nutrition recommendations designed on leading science and tailored to your specific needs. To start, click on the online Service tab, select your required service, and add to the basket. Upon payment, you will receive your receipt and you will need to fill in and submit a Par Q form. (Physical Activity Readiness Questionnaire). Also, you will receive a word document via email for you to fill in and send back, this document contains questions regarding training frequency, available training equipment, injuries, etc which are needed to design your program. For further questions on online nutrition and programs please refer to the FAQ section on the site. All personal information is kept safe and will never be disclosed to third parties in complying with General Data Protection Regulation (GDPR). https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1621185284836-PRL6ZVWNLQBY58X5HBRR/image-asset.jpeg Service-list - Online Coaching & Consultations LIVING OUTSIDE LONDON OR ABROAD If you live outside London or the UK, you cannot travel to the city but still want to make progress, Nutrition Assessments, and Training Programs to improve Body Composition, gain Lean Muscle, Posture correction or improve Health are offered online. The results obtained might not be as fast as the ones in One To One training but I have had great success with clients living overseas in Argentina, Germany, Oman, Italy, and Austria. Whether you are new to training or have trained for years, the information gathered through a detailed screening process allows us to design the best possible program to help you reach your goal. Unlike programs sold in fitness apps or social media, you get outstanding training programs and nutrition recommendations designed on leading science and tailored to your specific needs. To start, click on the online Service tab, select your required service, and add to the basket. Upon payment, you will receive your receipt and you will need to fill in and submit a Par Q form. (Physical Activity Readiness Questionnaire). Also, you will receive a word document via email for you to fill in and send back, this document contains questions regarding training frequency, available training equipment, injuries, etc which are needed to design your program. For further questions on online nutrition and programs please refer to the FAQ section on the site. All personal information is kept safe and will never be disclosed to third parties in complying with General Data Protection Regulation (GDPR). https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1621185284821-IVB2WAAG8KTZQ2RL6CDD/unsplash-image-FlPc9_VocJ4.jpg Service-list - Online Coaching & Consultations LIVING OUTSIDE LONDON OR ABROAD If you live outside London or the UK, you cannot travel to the city but still want to make progress, Nutrition Assessments, and Training Programs to improve Body Composition, gain Lean Muscle or improve Health are offered online. The results obtained might not be as fast as the ones obtained in One To One training but I have had great success with clients living overseas in Argentina, Germany, Oman, Italy, and Austria. You get outstanding nutrition recommendations and training programs designed on leading science and tailored to your specific needs, unlike programs sold in fitness apps or social media. To start, fill in the contact form and upon payment, you need to fill in and submit a Par Q form. (Physical Activity Readiness Questionnaire). You will then receive your receipt and a word document via email for you to fill in and send back. For further questions on online nutrition and programs please refer to the FAQ section on the site. All personal information is kept safe and will never be disclosed to third parties in complying with General Data Protection Regulation (GDPR). https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1586970164131-2F1IB2LP1VJ8OVSWMKGQ/anna-pelzer-IGfIGP5ONV0-unsplash+%281%29.jpg Service-list - Nutrition (Online & One To One Packages) Personalized cutting-edge nutrition assessments and dietary recommendations packages for Permanent weight loss, Health, Sports Nutrition, and Injury rehabilitation. OPTIMUM NUTRITION IS THE FOUNDATION OF SUCCESS Regardless of the training goal, nutrition is one of the key factors that decide whether the person will succeed or not. Unfortunately, nutrition is also one of the most overlooked factors of the training process, no matter if a person trains for body transformation, sports performance, or injury rehabilitation. If you: made little progress in spite of training for years, injure often or have chronic injuries, seem unable to lose weight, or struggle with daily low energy consider having a professional nutrition assessment. Lose weight permanently, increase your libido and energy levels, stop sugar cravings and mood swings, improve Pre-menstrual syndrome, recover from injury faster, optimize your sports performance, and more. For goal-specific one-to-one packages, fill in the contact form. https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1588256119712-0CC8CNF32VEYSZIPMGZI/image-asset.jpeg Service-list - Body Transformation (Female) Female-specific training protocols and nutrition packages to lose fat and build lean muscle. Lose a dress size in five weeks, delay aging, improve health, increase your energy. WEIGHT LOSS BOOT CAMPS - BRIDAL BOOT CAMP, GROUP TRAINING DISCOUNTS. For more information on female body transformation packages please fill in the contact form. https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1621185562331-STGFSLNGKPJPPQKQQAP5/image-asset.jpeg Service-list - Body Tansformation (Male) Male-specific training and nutrition packages to build lean muscle and lose fat fast. Learn optimal training and lifting techniques, improve posture, delay aging, prevent injuries. ACTING PRE-FILMING BODY TRANSFORMATION BOOT CAMP, POLICE OFFICERS & FIRE BRIGADE PERSONNEL STRENGTH AND CONDITIONING, GROUP TRAINING DISCOUNT, GP REFERRALS. For more information on body transformation, fill in the contact form https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1621185562315-RV0741WOME3AIBWL83DJ/unsplash-image-hOuJYX2K5DA.jpg Service-list - Body Tansformation (Male) LOSING WEIGHT DOES NOT ALWAYS LEAD TO A HEALTHIER AND AESTHETIC PHYSIQUE… An overweight person ( big fat person) who diet and train hard for several months might lose weight but still look unfit, get flabby and struggle to keep the weight off once he or she resumes eating a normal diet, the person has become a skinny fat person. The reason for this is that when weight loss occurs through improper nutrition or training methods, fat is not the only tissue being lost. Lose weight efficiently once and for all, get healthy, lean, strong and achieve the body of your dreams. WEIGHT LOSS BOOT-CAMPS - NON COMPETITIVE FITNESS AND BODYBUILDING - GP REFERRALS For more information on body transformation, fill in the contact form https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1588256664874-1JSLIWGKJH4HWAXURS5D/placeholder.jpg Service-list - Sports Performance Sports-specific training methods for the strengthening and conditioning of professional or recreational athletes to optimize performance. Regardless of what the fitness industry is marketing at present, this type of training is not suited for the average person who just wants to get fit or is new to weight training. Depending on the sport, training for athletic performance may start as early as eight years old and is a systematic process that continues for years until the athlete reaches the highest level of performance. Are you starting now your career as an athlete or do you feel stuck with your personal scores? I can help you meet what you've always wanted and even more! Off-season: Sport’s specific Strength and conditioning for Power, Speed, Agility On season: Power, Speed, Agility maintenance. Peaking, Transition, Injury rehab, Nutrition. For more information on athletic performance packages fill in the contact form. . https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1588256630833-I8CSFGSW41Y9AKRFFGKE/placeholder.jpg Service-list - Competitive Fitness, Lean Muscle Gain Specific, science-based, and drug-free training protocols for gaining lean muscle. When training to gain muscle, most of the gains should be lean muscle, not fat that will have to be burned later on. In fact, fitness athletes or gym goers should stay in shape all year round and should not need to lose more than 5 or 6 percent of body fat in a period of eight weeks before the contest or to get beach-ready for summertime. Packages for: Body-building, Bikini, Fitness Figure. Lean muscle gain, Contest Definition, Contest Peaking, Nutrition. Injury rehab. For more information fill in the contact form. https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1588256982983-H9YEWS0FAMQS9M81S5T9/ATFT+STILL+2.jpg Service-list - Online Coaching & Consultations LIVING OUTSIDE LONDON OR ABROAD If you live outside London or The UK, you can not travel to the city but still want to make progress, Nutrition Assessments, and Training Programs to improve Body Composition, gain Lean Muscle or improve Health are offered online. The results obtained might not be as fast as the ones obtained in One To One training but I have had great success with clients living overseas in Argentina, Germany, Oman, Italy, and Austria. Moreover, in the comfort of your home, you still get outstanding nutrition recommendations and training programs, designed on leading science and tailored to your specific needs. Unlike programs sold in fitness apps or social media. To start, fill in the contact form and upon payment, you need to fill in and submit a Par Q form. (Physical Activity Readiness Questionnaire). You will then receive your receipt and a word document via email for you to fill in and send back. This document has questions about you: 1- your current nutrition habits for analysis, 2-anthropometric data such as weight, height, etc. 3-lifestyle, and injuries. 4-questions needed for training program design such as training history, weekly training time (3 or more days), equipment available, etc. This is the information we need to design your training program and nutrition recommendations. Upon analysis of the information, we will email the nutrition recommendations, and training program documents. Two complimentary support emails included with the package. For further questions on online nutrition and programs please refer to the FAQ section on the site. All personal information is kept safe and will never be disclosed to third parties in complying with General Data Protection Regulation (GDPR). https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1621186399569-LOPWAUAHORC0Z8ZWONUH/image-asset.jpeg Service-list - Injury Rehabilitation Individually tailored training and nutrition protocols to cut the root of the problem/s and to prevent their recurrence. RECOVERING FROM AN INJURY CAN SOMETIMES BE A CHALLENGING TASK Some injuries can take longer than expected to heal, others can cause more problems such as imbalances and weakening of other muscles, others can heal improperly and some may never heal at all. The correct assessment, planning, and application of the rehabilitation programs are paramount for a successful outcome. Reduce or eliminate pain by addressing its source, recover full strength and mobility. Injury rehab: Rotator cuffs, Knee, Ankle, Core strengthening. Posture rehab. Sports injuries. Chronic pain management: low back, shoulder, neck, knee, and sciatica. To find out more about Injury Rehabilitation Packages please fill in the contact form. https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1621187677422-DTH9ZLHFWEYVL42KPIA7/image-asset.jpeg Service-list - Posture. Analysis & Correction WEAK OR TIGHT MUSCLES ARE THE RESULT OF REPETITIVE WORK, BAD POSTURE, OR YEARS OF IMPROPER TRAINING. Correcting muscle imbalances through exercise is essential if you are to get strong, move well, and stay injury and pain-free. This lays the foundation to build a healthy and functional body. For more information on posture analysis and corrective exercise please fill in the contact form. https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1588255940533-MDWXR0XSDE8SOVYA5YBS/image-asset.jpeg Service-list - Body Transformation Text here https://www.marcoberta.com/testimonials daily 0.75 2021-05-09 https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1586933558149-OHMNGV9MPMX0VPVEE5JH/image-asset.png Testimonials - Juan Velasco (45) - Body Composition I had trained on and off for years, I used to get really motivated at times and train hard for long months to make the body I wanted but failed every time. Also, my earlier trainers told me that, as a 45-year-old, it was impossible for me to develop that elusive six-pack. when I met Marco, he told me that intelligent training and a tailored nutrition plan were the keys to get what I wanted. So I embarked on a fourteenth weeks body transformation journey…I guess the results speak for themselves! https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1586933558149-OHMNGV9MPMX0VPVEE5JH/image-asset.png Testimonials - Juan Velasco (45) - Body Composition I had trained on and off for years, I used to get really motivated at times and train hard for long months to make the body I wanted but failed every time. Also, my earlier trainers told me that, as a 45-year-old, it was impossible for me to develop that elusive six-pack. when I met Marco, he told me that intelligent training and a tailored nutrition plan were the keys to get what I wanted. So I embarked on a fourteenth weeks body transformation journey…I guess the results speak for themselves! https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1586933658522-UXB7FXUVHZ6GZ6ALXA9P/image-asset.png Testimonials - Louise - Body Transformation After recovering from childbirth, I had been back at the gym three times a week for two years training on my own and although I was getting stronger, I did not recover my pre-pregnancy body shape. As I had trained with Marco before getting pregnant, I returned to him for a little help. Within just 4 weeks I was less bloated and much stronger, and after 6 months I would not believe how much I’ve changed if it was not for the mirror, I lost 33 pounds of fat, gained 20 pounds of muscle, went down 3 dress sizes and my old clothes keep falling off me. I am really strong and feel energized. Fantastic! https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1586933750482-2GQJYW0I476R0SH0H807/image-asset.png Testimonials - Kym Shaw - Body Composition I used to run and use the machines in the “ladies section” three times a week but after 9 months of dedicated training, I saw no change in my body shape and felt I was working hard for nothing. After training with Marco, along with his expert nutritional advice, I learned how to use free weights, I have since not done any cardio or running and to my surprise and have lost body fat and gained muscle. I initially thought I would get huge but this is not the case. My body has become more toned and I no longer feel “wobbly”. https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1586933802304-GY7YMAIDSS4FV1O1X260/image-asset.png Testimonials - Chris Malcomson - Body Composition & Sports Performance I’ve been weight training on and off for about 8 years, as well as weight training, I also train in Muay Thai, Kickboxing, and Brazilian Jiu-Jitsu. I was at a stage in my strength training where I was completely frustrated with my lack of progress. and every time I tried to “Bulk Up “ I’d just gain fat. I believed I had reached my “natural” potential. When I started with Marco my body fat was 17%, and after 6 weeks it had dropped to 11% but my weight remained about the same, by week 9 I had reached my target of under 10% body fat. I’m in the best shape of my life but more importantly, I’m making steady progress again. I have also noticed vast improvements in my Muay Thai and Jiu-Jitsu, particularly on hand speed, strength, and explosive power. Making the decision to get personal training from Marco has helped me in achieving my goals and getting my training “back on track “. https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1586933869296-G7AY2TQD9NOZA6QC14O2/image-asset.png Testimonials - B. C. - Injury Rehabilitation & Body Composition I put on a few extra pounds during my pregnancy as is usually the case, and my stomach muscles stretched too much. After delivering my baby girl, they did not return to their original strength and shape, my stomach was now very loose and hanging out. I got referred to the physiotherapist who gave me some exercises to strengthen them which I stuck to diligently for 5 months and as they got slightly better the physiotherapist discharged me from therapy. Unfortunately, after a couple of months, I noticed that the gap in my abdominal muscles was widening again and I started to suffer low back pain; it was so bad that I could not lift my daughter anymore so I decided to start exercising on my own and took up a diet to lose weight, and after a couple of weeks, I was jogging every day for about 30 minutes. After 5 months on this diet and exercise routine, nothing had changed or improved to my disappointment. As a result, I got depressed, moody, and tired all the time. Sleeping was very difficult too, I would wake up 2 or 3 times every night and stay up for 2 or 3 hours very often, I also hated watching myself in the mirror, and although I was hungry all the time I felt guilty when eating. After commenting this to my friend Kym she gave me the phone number of the person that had previously trained her, that was how I got to meet Marco Berta. Just 4 months after I started to train with Marco my body and life have changed 100 %, he taught me to eat according to what I need and in 12 weeks of training I lost 10% body fat, I reduced my waist size by 8cm and dropped a dress size not to mention the 12 lb of muscle I gained which completely reshaped my body, now I can eat more without getting fat again. I feel younger; my energy levels skyrocketed, I sleep better, and recovered my confidence, so I will keep training until I look at my best. https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1586933972714-2BX2T7RRXGVZJ738YM8M/image-asset.png Testimonials - Maria Inês Vieira Ferreira - Posture Analysis & Corrective Exercise I had trained for some years already (mainly gym classes, cardio, some non-structured weight training as well). I was feeling OK with my body but had a lot of back and shoulder pain and posture issues. I used to train 7 times a week, sometimes really long hours, but definitely was not doing the right thing for my body! After meeting Marco and a brief chat about my issues I decided to hire him for few sessions to see if I could benefit...that turned into a whole year under his guidance. I can say that the experience has amazed me, I am fitter, stronger than ever before, I hardly have any back pain and my body composition has improved so much that I am in the best shape I have ever been! Marco taught me how to take care of my body in an efficient and healthy way. Really worth it! Thanks, Marco! https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1586934034804-IO9JSB6042J9GHSTKS5C/image-asset.png Testimonials - Murray Drew - Injury Rehabilitation In 2007 I started having pain in my left side of my upper back, it all started as a small pain but after got worse until I was almost unable to train, turn my head to the side or make any sudden movement. Sleeping was also impossible and used to wake up exhausted after restless nights. That went on for about 6 months while I went to see doctors, chiropractors, and eventually an osteopath. Finally, after spending a few hundred pounds without any improvement, I made up my mind and decided to see Marco as a last resort for my back pain. After three stretching sessions which lasted twenty minutes each three days in a row the pain went down at least 80 %, that was enough for me to hire him as my personal trainer. After he ran few tests he designed a rehabilitation program which I followed for 6 weeks. My back pain not only disappeared to never come back but also I got a lot stronger and feel now better. https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1586934086518-ACFBCVC2S8NM0DIA750H/Screenshot+2020-04-15+at+08.41.55.png Testimonials - Lisa Carrodus - Competitive Fitness, Fitness Figure NABBA World Finals Lisa Carrodus was coached (strength, lean muscle, and nutrition) for a year by Marco Berta. With my client and NABBA World Title holder Lisa in Montecatini, Italy 2013 https://www.youtube.com/watch?v=M8uIMr6oT88 https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1586934132629-0O5IY4RINFV0NRRGMUD0/image-asset.png Testimonials - Sam Harvey - Sports Performance I contacted Marco eight weeks before I was running the Ealing half marathon. My goal was to cut my running time and make a personal best for this event. I only gave Marco eight weeks to get me in shape so he wrote me a training plan that pushed me quite hard. Marco was very supportive throughout my training and if I had any questions about the training or nutrition, he was only a phone call away. Race day came around and I ran a personal best time I am proud of. I am grateful to Marco for all his help. https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1586934177350-GLV5JDFV0W7GJN6UQAJR/Screenshot+2020-04-15+at+08.42.17.png Testimonials - Mira - Sports Performance I have a Master's Degree in Sports Science and, I have swum competitively for six years. I also enjoy Skiing, Skating, Cycling, and Running. but after moving to the UK my workouts consisted mainly of swimming. Last year I started training for a triathlon competition inspired by my friend and triathlon coach David. I trained hard and in spite of not having previous experience and that I placed well I felt I could have done much better, at times I felt that I did not have enough strength to push harder while riding the bike. After commenting on it to my coach, he told me that I have great potential of being a good triathlete however, he advised me on seeking help from a professional Strength Coach to discuss the matter of my lack of strength and power. After meeting Marco and a brief chat, I got impressed with his knowledge about anatomy, strength training, and especially nutrition as I would later find out how important the latter is. I have to admit that initially, I worried about weight training as Marco suggested because I did not want to “bulk up” but I wanted to improve my sports performance and look my best, flat tummy, thin legs, and absolutely no love handles on my waist!! Long story short: to my amusement in just six weeks into the nutrition and training programs Marco designed, I dropped seven pounds of fat, got stronger, and look the best I ever did. It was not easy as it requires discipline but I feel wonderful, full of energy and the best part was the attention I received on the beach last summer in Florida!! https://www.marcoberta.com/terms-conditions daily 0.75 2020-04-30 https://www.marcoberta.com/contact daily 0.75 2024-03-19 https://www.marcoberta.com/clients daily 0.75 2021-10-25 https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1631455444268-CKYH5XW5M2VFEBQILUSY/Screenshot+2021-09-12+at+09.57.07.png Clients https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1631461749927-Q8984WAJ7FU93I6ZNWTO/Screenshot+2021-09-12+at+09.57.43.png Clients https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1631461928740-LWWW91MECE0EC0WB8P9S/Screenshot+2021-09-12+at+09.58.08.png Clients https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1631462521163-PUGO0JKIQYNIMFVEKYE0/Screenshot+2021-09-12+at+09.59.08.png Clients https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1631462374000-GJYGTYCS060VL9MEE3NG/Screenshot+2021-09-12+at+09.58.53.png Clients I contacted Marco eight weeks before I was running the Ealing half marathon. My goal was to cut my running time and make a personal best for this event. I ONLY GAVE Marco eight weeks to get me in shape so he wrote me a training plan that pushed me quite hard. Marco was very supportive throughout my training and if I had any questions about the training or nutrition he was only a phone call away. Race day came around and I ran a personal best time I am proud of. I am grateful to Marco for all his help! https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1631455510799-CLVXKQFPU2XXGT512F6T/Screenshot+2021-09-12+at+09.57.22.png Clients https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1631462135063-5CHHTRKO7GDJUHJQ4J1X/Screenshot+2021-09-12+at+09.58.38.png Clients https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1631455783459-DP6R6UHZYJNGCTKJ9QNL/Screenshot+2021-09-12+at+15.09.28.png Clients https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1631461832193-525Y9GHWFUINPZ8UO17K/Screenshot+2021-09-12+at+09.57.55.png Clients https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1631462032124-4ZZDHELWIOX8ISFG5TC6/Screenshot+2021-09-12+at+09.58.22.png Clients https://www.marcoberta.com/new-page daily 0.75 2021-10-22 https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1631090194075-PGE63B389UMVZ1BA9BPJ/Screenshot+2021-09-08+at+09.35.52.png One to One Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marcoberta.com/online-coaching-1 daily 0.75 2021-08-30 https://www.marcoberta.com/online-coaching-1/body-transformation-malefemale monthly 0.5 2021-10-20 https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1630621987197-C4FVB79U2DLNGOPY18XB/dushane-white-3IbnOuxXST4-unsplash.jpg Online Coaching - Body Transformation (Male/Female) https://www.marcoberta.com/online-coaching-1/gpxc9xpvdxyofsvid9km2efbb0gvl9 monthly 0.5 2021-10-20 https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1630622022790-OA5Z4YW4O0TS4LY4TE87/cathy-pham-3jAN9InapQI-unsplash.jpg Online Coaching - Lean Muscle Gain (Male/Female) - Lean Muscle Gain (Male/Female) https://www.marcoberta.com/online-coaching-1/nutrition monthly 0.5 2021-09-07 https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1630488973125-8WYE1AU04P92VT1BX2VR/le-creuset-y8xICk-Dg4k-unsplash.jpg Online Coaching - Nutrition https://www.marcoberta.com/online-coaching-1/posture-correction monthly 0.5 2021-10-20 https://images.squarespace-cdn.com/content/v1/5e0537fe4dd7ab7dee15950b/1630621925239-QMXC2LEWHW0K86C8ELIH/nature-zen-Eszi6jZ0Pfk-unsplash.jpg Online Coaching - Posture Correction